Namibia distributed its dietary rules in 2021
Interaction and partners
The rules were created by a multi-disciplinary working gathering made out of specialists from a few public services and establishments in a joint effort with the FAO, UNICEF, and the World Health Organization.
Target group
The rules apply to the sound populace matured 2 years and more established.
Food direct
The food direct utilized shows four nutritional categories (cereals and cereal items; vegetables and organic products; creature source food sources and beans; and fats, oils, and sugar). The size of the different nutrition class portions generally mirrors the volume that each gathering ought to add to the eating regimen.
Messages
- Eat an assortment of nourishments.
- Eat vegetables and natural products consistently.
- Eat more fish.
- Eat beans or meat consistently.
- Use wholegrain items.
- Utilize less salt, and iodized salt at whatever point conceivable.
- Eat at any rate three suppers per day.
- Try not to drink liquor.
- Burn-through spotless and safe water and food.
- Accomplish and keep a solid bodyweight.
